Yoga

At Monte Rosa you can participate in various kinds of yoga sessions three to five times a week. The price is 7 euro for 1.5 hours.

There is also a yoga centre in Lagos which offers many classes for all levels called The Light Room and is run by our friends Jenny and Igor. For their programme you can look at:

Yoga Retreats

This year Monte Rosa will be teaming up with some amazing yoga practitioners and hosting a yoga retreat. As you know Monte Rosa provides a beautiful, calm and scenic environment so where better to have a week of rebalancing. The schedule is as follows:

September 2013

Join Catia Leite for a week of rejuvenating yoga, Algarve sunshine and relaxation. Enjoy dynamic hatha vinyasa workshops and led meditation classes perfectly designed to help you unwind and retune yourself with the undivided attention of two highly experienced vinyasa yoga teachers. An amazing opportunity to get away from it all and to really deepen your yoga practice. During this week you can also participate in surfing lessons at an additional cost. The week includes a daily healthy breakfast buffet, packed lunch and vegetarian dinners. To arrange booking or for more information please mail Catia at catia.yogajourney@hotmail.com

Meditation

When it is available you are welcome to sit in the Round House and do your own meditation at any time. Some nice music is available to help guide you through.

Carl Zimmering also offers meditation sessions across from Monte Rosa at the Dojo on Thursday mornings at 7.30 am and is highly recommended to our guests.