Yoga & Meditation

Yoga in The Round House

Yoga in The Round House

At Monte Rosa you can join various yoga classes. The weekly yoga classes in the round Room are taught by Jenny & Igor. Thanks to their years of experience, these talented Yogiss know how to use yoga as an instrument to translate the wisdom of Buddhism into the body and heart. As a guest you can also use The Round House for your own practice. Yoga mats, cushions, blocks, straps and blankets are available. Here you will find the calendar of lessons and workshops in The Round House. »

Watch this beautiful video to get a idea of the yoga classes organised in The Round House.
©
 Victor Lopes/ Jenny & Igor, the Jewel of yoga

Yoga and Massage Package

Yoga and Massage Package

Sometimes it is wonderful – and very much needed – to take a step back from everyday worries and just focus completely on your inner well-being. That’s why we offer our own ‘Yoga and Massage’ package all year round. You will spend a week at Monte Rosa and enjoy two yoga classes, two fullbody massages, a daily healthy breakfast and a freshly prepared 3-course dinner. Price from €415.

Interested? Go to Package Deals. »

Meditation

Meditation

Meditation is a powerful technique to promote health and well-being and to reduce stress. Get in a quiet state, accept what is there, choose a moment to rest, get in touch with who you truly are and listen to yourself with full attention. It’s definitely not as easy as it seems. It starts with making a conscious decision to create more time for yourself. At Monte Rosa You can start planning these moments during your holiday. For your own meditation you can use our beautiful Round House. The door is always open.

Zen Dojo Taikuan

Zen Dojo Taikuan

“Being undisturbed and present in body and mind creates an atmosphere of clarity and joy. Our thoughts and emotions can be seen as what they really are: clouds moving on an endless vast sky, reflections in a mirror.”

Zazen is a sitting meditation with its origens in Zen Buddhism. Within walking distance of Monte Rosa you will find the Zen Dojo Taikuan. Here you can participate Zen meditation led by Carl Zimmerling and his wife Annette a few times per week.  

Yoga and Meditation in the Area

Yoga and Meditation in the Area

In the area surrounding Monte Rosa you can find lots of different yoga and meditation classes. From Hatha Yoga to Ashtanga, from Yoga Nidra to Acro Yoga; there are classes for everyone and for each level. A few examples:

InLight Yoga & Massage Studio – Lagos
Lalitana Yoga Center – Lagos
Kultivarte – Barão de São João
Moagem, espaço cultural & bistrô vegetariano  – Aljezur