[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.16″ custom_padding=”0|0px|0|0px|false|false” global_colors_info=”{}”][et_pb_fullwidth_image src=”https:\/\/www.monterosaportugal.com\/wp-content\/uploads\/2020\/01\/Yoga_breed_poes.jpg” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_fullwidth_image][\/et_pb_section][et_pb_section fb_built=”1″ module_class=”mr-s-title c1″ _builder_version=”4.16″ z_index_tablet=”500″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ z_index_tablet=”500″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” module_class=”mr-title” _builder_version=”4.16″ text_letter_spacing=”1px” z_index_tablet=”500″ inline_fonts=”Merriweather” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_divider divider_position=”center” divider_weight=”3px” module_class=”mr-divider2″ _builder_version=”4.16″ max_width=”10%” module_alignment=”center” height=”0px” z_index_tablet=”500″ global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_class=”mr-s-content c1″ _builder_version=”4.16″ inner_width_tablet=”50px” inner_max_width_tablet=”50px” z_index_tablet=”500″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ z_index_tablet=”500″ custom_width_px=”750px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_team_member name=”Yoga in The Round House” image_url=”https:\/\/www.monterosaportugal.com\/wp-content\/uploads\/2020\/01\/RR-voor-site.jpg” _builder_version=”4.16″ header_font_size=”26px” custom_margin=”||60px|” z_index_tablet=”500″ global_colors_info=”{}”]<\/p>\n
At Monte Rosa, you can participate in various yoga classes. These classes are taught weekly in The Round House by various experienced teachers, including Igor, Steffie and Natacha. <\/span><\/p>\n As a guest, you can also use The Round House for your own practice, yoga or meditation. Yoga mats, pillows, blocks, straps and blankets are provided. <\/span>Here you will find the calendar of lessons and workshops in The Round House. \u00bb<\/span><\/a><\/p>\n [\/et_pb_team_member][et_pb_video src=”https:\/\/youtu.be\/mvjefw-JHtE” image_src=”https:\/\/www.monterosaportugal.com\/wp-content\/uploads\/2020\/01\/Yogavideo.jpg” thumbnail_overlay_color=”rgba(0,0,0,0.6)” src_tablet=”” src_phone=”” src_last_edited=”on|desktop” _builder_version=”4.16″ max_width=”80%” module_alignment=”center” z_index_tablet=”500″ global_colors_info=”{}”][\/et_pb_video][et_pb_text admin_label=”Video description” _builder_version=”4.16″ text_font=”Merriweather||||||||” text_text_color=”#0a0000″ header_font=”Merriweather||||||||” text_orientation=”center” custom_margin=”||60px|” z_index_tablet=”500″ global_colors_info=”{}”]<\/p>\n Sunset Yoga with Natacha and Live Music by Momo & the Bhakti’s<\/a> in The Round House.<\/em><\/p>\n [\/et_pb_text][et_pb_team_member name=”Yoga and Massage Package” image_url=”https:\/\/www.monterosaportugal.com\/wp-content\/uploads\/2020\/01\/handen.jpg” _builder_version=”4.16″ header_font_size=”26px” custom_margin=”||60px|” z_index_tablet=”500″ global_colors_info=”{}”]<\/p>\n Sometimes it is wonderful – and very much needed – to take a step back from everyday worries and just focus completely on your inner well-being. That’s why we offer our own ‘Yoga and Massage’ package all year round. You will spend a week at Monte Rosa and enjoy three yoga classes, two fullbody massages, a daily healthy breakfast and a freshly prepared 3-course dinner. Price from \u20ac465.<\/span><\/p>\n Interested? Go to Package Deals. \u00bb<\/span><\/a><\/p>\n <\/span><\/p>\n [\/et_pb_team_member][et_pb_team_member name=”Meditation” image_url=”https:\/\/www.monterosaportugal.com\/wp-content\/uploads\/2020\/01\/S-en-T-meditatie.jpg” _builder_version=”4.16″ header_font_size=”26px” custom_margin=”||60px|” z_index_tablet=”500″ global_colors_info=”{}”]<\/p>\n Meditation is a powerful technique to promote health and well-being and to reduce stress. Get in a quiet state, accept what is there, choose a moment to rest, get in touch with who you truly are and listen to yourself with full attention. <\/span>It’s definitely not as easy as it seems. It starts with making a conscious decision to create more time for yourself. <\/span>At Monte Rosa You can start planning these moments during your holiday. For your own meditation you can use our beautiful Round House. The door is always open.<\/span><\/p>\n [\/et_pb_team_member][et_pb_team_member name=”Zen Dojo Taikuan” image_url=”https:\/\/www.monterosaportugal.com\/wp-content\/uploads\/2019\/01\/Zazen.jpg” disabled_on=”on|on|on” _builder_version=”4.16″ header_font_size=”26px” custom_margin=”||60px|” z_index_tablet=”500″ disabled=”on” global_colors_info=”{}”]<\/p>\n “Being undisturbed and present in body and mind creates an atmosphere of clarity and joy. Our thoughts and emotions can be seen as what they really are: clouds moving on an endless vast sky, reflections in a mirror.”<\/em><\/span><\/p>\n Zazen is a sitting meditation with its origens in Zen Buddhism. Within walking distance of Monte Rosa you will find the Zen Dojo Taikuan<\/a>. Here you can participate Zen meditation led by Carl Zimmerling and his wife Annette a few times per week. <\/span><\/p>\n <\/span><\/p>\n [\/et_pb_team_member][et_pb_team_member name=”Yoga and Meditation in the Area” image_url=”https:\/\/www.monterosaportugal.com\/wp-content\/uploads\/2020\/01\/kinderyoga-rr-2.jpg” _builder_version=”4.27.6″ header_font_size=”26px” custom_margin=”||60px|” hover_enabled=”0″ z_index_tablet=”500″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n In the area you can find a varied range of yoga classes (including hatha yoga, ashtanga, yoga nidra and acroyoga), in Lagos for example at InLight Yoga & Massage Studio<\/a>, Agni Way<\/a>, also Espiche Yoga<\/a> in Praia da Luz, and you can join classes at Soluna Space Lagos<\/a>. Within walking distance (5 min.) from Monte Rosa you can practice Zen meditation in the Zen Dojo Taikuan.<\/a> (Tue and Thu 07.30 – 08.30, Wed 7.30pm – 8.30pm). Zazen is a sitting meditation with its origens in Zen Buddhism. The meditation is led by Carl Zimmerling. Every first Sunday of the month there is a Zazen day from 09.00- 18.00.<\/p>\n [\/et_pb_team_member][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Yoga & Meditation At Monte Rosa, you can participate in various yoga classes. These classes are taught weekly in The Round House by various experienced teachers, including Igor, Steffie and Natacha. As a guest, you can also use The Round House for your own practice, yoga or meditation. Yoga mats, pillows, blocks, straps and blankets […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":4646,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-4734","page","type-page","status-publish","hentry"],"yoast_head":"\n