{"id":4700,"date":"2019-07-04T23:08:21","date_gmt":"2019-07-04T22:08:21","guid":{"rendered":"https:\/\/www.monterosaportugal.com\/activities\/massage-and-wellness\/"},"modified":"2026-01-27T17:06:38","modified_gmt":"2026-01-27T17:06:38","slug":"massage-and-breathwork","status":"publish","type":"page","link":"https:\/\/www.monterosaportugal.com\/en\/activities\/massage-and-breathwork\/","title":{"rendered":"Massage and Breathwork"},"content":{"rendered":"

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Massage:<\/h4>\n

Mayatiita, Lolita, Ivana or Igor<\/h4>\n

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During your stay at Monte Rosa you can indulge yourself with a massage. We offer various types of massages. Some guests like a firm approach that loosens the muscles, for example after a long day of hiking. Others prefer a gentle, relaxing, more intuitive massage. A third may enjoy a pressure point massage, to elimate energy blockages and let the energy flow freely through the body.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_class=”mr-s-content c1″ _builder_version=”4.16″ inner_width_tablet=”50px” inner_max_width_tablet=”50px” z_index_tablet=”500″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ width_phone=”50px” max_width_phone=”1280px” z_index_tablet=”500″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_team_member name=”Ivana” image_url=”https:\/\/www.monterosaportugal.com\/wp-content\/uploads\/2022\/09\/Ivana.png” _builder_version=”4.27.5″ header_font_size=”26px” max_width=”100%” hover_enabled=”0″ z_index_tablet=”500″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Ivana, from Italy, settled in Lagos-Portugal in 2018 as a yoga and massage therapist. You can expect a firm full-body massage, lasting one or one-and-a-half hours. Ivana also gives Ayurvedic massages and is trained in other massage techniques (see her website<\/a>). A massage from Ivana is the perfect way to allow the body to recover after an intense hike, a long bike ride, a surf lesson, or as a wonderful relaxation as part of the holiday. Price from \u20ac55.<\/p>\n

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[\/et_pb_team_member][et_pb_team_member name=”Lolita” image_url=”https:\/\/www.monterosaportugal.com\/wp-content\/uploads\/2024\/01\/Lolita-in-HH1-scaled.jpg” _builder_version=”4.23″ header_font_size=”26px” max_width=”100%” z_index_tablet=”500″ global_colors_info=”{}”]<\/p>\n

Lolita is from Russia and has worked over 20 years as masseuse for Monte Rosa. She can give you\u00a0 a firm full body massage or a\u00a0 a soft and relaxing massage. If you have any special complaints she can also give a therapeutic massge that suits you.\u00a0 In preparation for the massage, Lolita recommends drinking some water. Her price is very affordable: it\u00a0 is \u20ac45 for one hour, \u20ac65 for one and a half\u00a0 hour. <\/span>
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[\/et_pb_team_member][et_pb_team_member name=”Igor” image_url=”https:\/\/www.monterosaportugal.com\/wp-content\/uploads\/2019\/01\/Igor.jpg” _builder_version=”4.23″ header_font_size=”26px” max_width=”100%” z_index_tablet=”500″ global_colors_info=”{}”]<\/p>\n

<\/span>Igor, from Spain, is specialized in giving Shiatsu massage. This is a form of treatment in which mainly the thumbs, fingers and palms are used to exert pressure on the body.\u00a0<\/span><\/span>Igors shiatsu massage is a relaxing treatment, performed on a massage mattress on the ground. The pressure is sometimes gentle, sometimes more powerful. Shiatsu helps you to to focus your attention on your body and clear your head from everyday worries. You will become more aware of your body and possible blockages. Price from \u20ac60.<\/p>\n

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[\/et_pb_team_member][et_pb_team_member name=”Yoga & Massage Package” image_url=”https:\/\/www.monterosaportugal.com\/wp-content\/uploads\/2024\/01\/aerial-yoga-voor-site.jpg” _builder_version=”4.23″ header_font_size=”26px” max_width=”100%” z_index_tablet=”500″ global_colors_info=”{}”]<\/p>\n

Sometimes it is wonderful \u2013 and very much needed \u2013 to take a step back from everyday worries and just focus completely on your inner well-being. That\u2019s why we offer our own \u2018Yoga and Massage\u2019 package and many more all year round. You will spend a week at Monte Rosa and enjoy three yoga classes, two full-body massages, a daily healthy breakfast and two freshly prepared 3-course dinners. Price from \u20ac545.
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Interested? Go to Package Deals.\u00a0\u00bb<\/span><\/a><\/p>\n

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Massage: Mayatiita, Lolita, Ivana or IgorDuring your stay at Monte Rosa you can indulge yourself with a massage. We offer various types of massages. Some guests like a firm approach that loosens the muscles, for example after a long day of hiking. Others prefer a gentle, relaxing, more intuitive massage. A third may enjoy a […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":4646,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-4700","page","type-page","status-publish","hentry"],"yoast_head":"\nEnjoy a Massage while on Holiday - Monte Rosa Portugal<\/title>\n<meta name=\"description\" content=\"During your stay at Monte Rosa you can indulge yourself with a massage. 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