Personal development

Counseling with Jaime Reininho

Jaime is a qualified counsellor and psychotherapist, who can help you overcome a variety of problems or work with you on self development.

What can you develop:

• Assertiveness
• Non-violent communication
• Anger management
• Conflict resolution
• Art of listening
• Know yourself better
• Look after yourself better
• Stress
• Feedback
• Parenting

Where can a counsellor help:

• Depression
• Anxiety, worry, panic attacks, phobias
• Stress
• Challenging life circumstances
• Low self-esteem
• Stress after a traumatic event
• Anger management and expressing strong emotions in a safe and healthy way
• Family conflicts
• arriage and relationship difficulties
• Sexual orientation
• Intercultural issues
• Personal identity

Jaime also works with family and couple therapy. A session usually lasts 50 minutes. The standard fee is 40€, however in order to make counselling affordable to all, there is the special rate of €20 to studenst, the unemployed and those on low income.
Jaime is 53 years old, Portuguese, and has lived in the UK for 23 years.
You can combine your Monte Rosa retreat with some prebooked session with Jaime.
For an informative leaflet,click here

Life coaching in nature

Walking' life coach Nanette Kant offers inspiring coaching and counselling programs in the nature of Portugal and The Netherlands. She also organises spiritual holiday retreats on beautiful locations in the south of Portugal. And she facilitates workshops and courses 'Coaching in nature'. She is an excellent sparring partner/coach for those who would like to start their own business.

Do you feel you are moving in negative circles? Are things getting on top of you?
Would you like to be more yourself in relation to others?
Are you starting a new business and need to shape your course?
Would you like to leave things behind and start all over?

Maybe it is time to set yourself in motion. Literally.

Nanette Kant is a life coach and counsellor offering guidance whilst walking in nature. During one or more walks she can help you, step by step, to get a clear view on your situation. Using symbols in the environment, she will teach you how to overcome blockages in order to actually get where you want to be.

As an objective outsider, she will listen to you without prejudices and completely be there for you and your story. She will not want to give you all kind of friendly advices, but make you look at yourself and let you find your own solutions.

She has a firm believe that in every person lays an enormous potential. She will do all about it, to make that potential visible, so that at the end, you yourself, from your inner power, can create the life you wish for.

For more information: www.innersteps.com

Global Mangement Skills

For training, coaching and consultancy you can look at www.gmskills.com or contact Hans at 00351 911199442 or info@gmskills.com