Massage

During your holiday at Monte Rosa you can enjoy a relaxing massage. There is a choise from a variety of techniques such as a medical full body massage or shi-at-su by Lolita, Aryurvedic massage with Sophia.

Experience the fluent strokes of a Hawaiian-style ´Kahuna´ massage with Frederiek that stimulate the natural energy flows in your body. This very relaxing full body & face massage will leave you light and balanced. Treat yourself to this special massage. 40 euros for one and a half hour.

Integratieve Bodywork with Carl Zimmerling

Integrative Bodywork addresses and integrates the physical, energetic and emotional levels. It is deeply relaxing and truly invigorating. It creates a feeling of lightness and inner space and encourages ease of movement.

Chronic muscle tension not only inhibits movements but also restricts breathing and the free flow of energy or chi. this gives rise to emotional and creative blocks as well as physical problems. These blocks are addressed on the energetic level by focusing on energy distri- bution, balance and release. As a result the energy will move more freely through the body.

As energy flow increases our body tensions begin to soften. That leads to a clear sense of consciousness, a greater capacity for contact and inner joy.

This massage is given by Carl Zimmerling , massage therapist and long time practicioner of Zazen and Tai Ji Quan

The bodywork session costs 35 euros and will be given in the dojo, 0,5 km from Monte Rosa, duration at least 1 hour, usually a bit longer.

Clean towels and sheets will be used on the professional massage table.

Prices are very reasonable, so give yourself a treat!

Homeopaty

Through homeopathy you can get connection to your inner wellbeing, either emotional or fysical. The proper remedy can touch the root of a problem, can give insight and can bring up the best of yourself. It stimulates the self healing system. In a consultation with Inge you will try to find the remedy that best suits you and helps you revitalize.

Consultations with Astrology

we can bring you in touch with our friend Ellen

Fitness

Monte Rosa has a hometrainer and walking belt at the pool, that can be used freely to work on you fysical condition.

In Lagos You will find several luxurous sportcenters with warmed swimming pool and good area to do fitnessexercise. This will keep you in shape during your stay.

Sauna

There are various options to visit the sauna in this area of Lagos.