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Group Hiking Weeks 2008
Monte Rosa offers you several guided hiking weeks. Here you will find a list of the various weeks and dates.
Should you prefer to walk without a guide, but with a clear description, pleas see our non guided hiking weeks. These weeks may be booked througout the year.
| Dates |
" Hammocks, Hiking and Health" Active Wellness Weeks at Monte Rosa |
09 - 16 April |
07 - 14 May |
| 13 - 20 Sept |
| 03 - 10 Oct |
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In the beautiful surroundings of the south-west Algarve, we have combined activity, wellbeing treatments, healthy food and the opportunity to rest and recuperate on holiday. These revitalizing weeks are held regularly throughout the year. Ideal to meet other people, slow down your pace of life or if you just want to healthy break away. There are programme lead activities every day. Some included in the price. Others as optional extra’s. Our aim is that these weeks are easy, carefree, fun and healthy.
For more information on group weeks and an example of day to day program click here click here
| 16 - 23 April |
| 14 - 21 May |
20 - 26 Sept |
| 10 - 17 Oct |
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You will go hiking for five days with a guide, along the fascinating cliffs or through the unspoiled countryside of the Algarve. Breakfast, packed lunch and dinner are included.
For price and programm click here |
Group activity weeks
Monte Rosa offers various activity weeks. You will find the programm for the next months underneath. Should you want to organise you own workshop or other acticity on Monte Rosa, please check Working space.
| Dates |
Week with Workshop Djembé Drum |
| 12 - 14 May |
Three days of dancing and drumming with Gueladjo Sané, who has been a soloist musician at the National Ballet of Guiné Bissau.
Already twice Sané successfully organised his djembé workshop at Monte Rosa. Many of his former students are eager to return and improve their drumming skills. If you want to be sure to participate in this exciting workshop book in time! The rest of the days you can fill in yourself, whith a car at your disposal.
The workshop is mend for the advanced starter. We recommend to bring your own djembe. You can hire one for 5 euros a day.
Just workshop 75 euro for 3 days. A whole week with shared car will cost 450 euro.
More information click here
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| Dates |
Weekend Workshop Hatha Yoga Intensive |
| 31 May 1 June |
Meditation, Asana, Pranayama, Mudra & Bandha, Kriya &
Dhauti and about yogaphilosophy 4hours a day.
Martyn Hoogstra is a highly experienced yoga teacher
from the Nnetherlands, skilled in the eight limbs of hatha yoga
vidya.
He studied many years with prominent teachers in Europe/India.
16 years ago he became a teacher himself, carrying on
the good
teachings of his mentors
for more info : www.yogadlite.com
Costs Euro 40 a day.
limited places
For reservations Please contact Azra Ajdinovic
iamazra@yahoo.com
00351 912375018
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Individual Activities 2008
Individual Yoga
Twice a week yoga lessons will be organised. On Tuesday from 10.00 am untill 11.30 am and on Friday from 5.30 pm till 7.00 pm.
Price per lesson: 6 €, or 20 € a month for 1 lesson a week and 35 € a month for 2 lessons a week.
Individual holiday weeks
(year round)
In Your Authentic Power
Marriage reflection week
walking & reflecting, guided by the walking life coach Nanette Kant
For detailed information on these individual weeks, click here
Individual consultations
Our offer consists of:
Counselling
Coaching & counselling walks
Homeopathy
Astrology
Massage
Hiking
We are able to recommend some good hiking routes. For those without their own transport we can help you reach some nice areas. There are various hikes, some along cliffs and beaches, others inland hiking through beautiful pine trees, cork oaks and "medronheiros", or through the eucalyptus forests of the Monchique mountains.
A folder with hiking routes is available.
Biking
We offer the possibility to book a "downhill on a mountain bike" day trip, leading from the Monchique mountains through beautiful scenery down to the coast. The trip can be combined with canoeing on a lake. Or "cross country" through the valleys. For more information, look at: www.outdoor-tours.net
Through Outdoor Tours we can rent good bikes for the price of 14-17,50 € per day.
Holistic horse-riding
Exploring the balance and harmony within nature through the movement of horses”
In our program we offer : Yoga + riding , trailrides , holistic-lesson , moonlightrides....
For more information you can visit our homepage www.holistic-riding.com
Other Sport Activities
These can be organised by Monte Rosa and include: bodysurf (with lessons), windsurf, paragliding, sailing, dolphin spotting, diving, canoeing, jeepsafaris or a helicoptertour.
For the children there is a little zoo (distance 1,5 km). There is a riding school 6 km from Monte Rosa.You can visit amusement parcs or a dolphinarium at a 45 minuts drive. Monte Rosa has a dress-up case with a lot of funny clothes to use in games or to play with.
Piracanga - Brazilië Sandra is involved in a holistic ecovillage project in Bahia, Brasil. You can use this centre as a venue for your own training, workshop or group retreat. For more information see www.piracanga.com or mail Sandra at: sandra.falkena@gmail.com
Piracanga is a centre on the beach, surrounded by virginal nature, away from the civilised world. Group workshops will be organised all year round. We can organise an individual holiday for you.
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